Fitness for everyone: nordic walking is a kind of sports which everyone can do - no matter what kind of personal fitness level you have. The advantages on health of this sport, imported from Finland, are manifold: it improves
the efficiency of your cardio-vascular system, strenghtens 80 - 90% of all muscles, burns between 400-750 calories/hour (depending on how fast you go), decreases high blood pressure- and blood sugar levels, looses tensions in the neck and shoulders and improves your coordination abilities. Additionally, you can enjoy the marvelous nature scenery of the Montafon! Get "infected" and make use of the free mountainPLUS program at the Montafon with guided trips!